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Mens Classic Physique

Men's Classic Physique Guide:Everything You Need To Know To Place Higher At Your Next Competition!You finally found it...The Ultimate Guide on everything about men's classic physique.This is a BEAST of a project that took me A LONG time to put together!  So,...

Upper Body Workout At Home Without Weights

Upper Body Workout At Home Without Weights: ​Top 5 Upper Body ExercisesNeed great upper body exercises?You're in the right place...Because this workout looks very easy at first glance......but after the first round, your upper body will be screaming for a...

Walking For Weight Loss: 5 Ways To Burn More Calories

Walking For Weight Loss: 5 Ways To Burn More Calories​Walking is a terrific exercise and pretty natural to us humans, but it isn't always the easiest sell.But why?As humans, we're designed, and programmed, to walk.Walking is a cardio exercise, yet people...

6 Cardio Exercises To Lose Weight

6 Cardio Exercises To Lose WeightDoing Cardio at home only requires a little space and some effort.No special equipment is needed.In fact, if you have the space to lay down on the floor and watch television......you can instead get moving, elevate your heart...

How To Lose 5 Pounds In A Week

How To Lose 5 Pounds In A Week: 5 Tips To Lose Weight In One WeekSometimes, you just need to lose weight in a week to hit your goal weight or boost your confidence.Have you ever...Had a few extra pounds to lose to fit into an outfit for a special...

How Many Carbs Per Day To Lose Weight

How Many Carbs A Day To Lose Weight​It's a very common question I'm always asked... how many carbohydrates should I eat per day to lose weight?Well, I'm about to answer it in the video below.But first,Carbohydrates are often blamed for weight gain, but they're...